The work environment or per se role of a Software Developer involves sitting for long hours in front of a computer screen, coding all day long, and combating bugs and deadlines.
Being a developer is not really a healthy profession, as there’s a large possibility of developing certain health problems, i.e. harms caused by staying in the constant vicinity of a computer or laptop in the long run.
The lifestyle and behavioral conditions of software engineers are often stressful. They consider themselves ‘machines’.
Oh yes, they are more concerned about plugging in by writing one line of code instead of their health. Most developers don’t prioritize their health because of the maximum amount they must devote to their (according to the work load they have or the notion they may have created themselves).
As working professionals, it is worth noting that a person’s physical health is just as important as mental well-being.
This is why, we are bringing in few amazing and quick healthy lifestyle tips that you simply should follow as a Software Developer- 👇
Take Care of your Posture!
Back and neck pain is the biggest and most common problem for software engineers, not because they keep you sitting for long period of your time, but because the majority are not aware of the correct posture that they must sit or stand or lie down in.
Correct posture will prevent the muscles from bending down. Therefore, an upright posture must be maintained so all the joints and bones are aligned, and also the muscles can work.
To maintain a perfect posture, sit well at a 90-degree angle, adjust the pecs, and straighten the maximum amount as you’ll be able to.
Keep your back against the chair and your feet on the bottom. It prevents the burden from bending over the highest by providing structured support behind it.
If you’re running an IT company then you must organize a seminar for your offshore software team to ensure that they remain healthy.
Observe Regularly and Eat Healthy!
Neck and back problems are quite common among software engineers. Regular workouts keep you healthy, productive, and in shape throughout your life.
Therefore, it is vital to adopt a half-hour of workout routine – whether it’s light walking, running, dancing or swimming. An honest and dedicated exercise regimen keeps your body fit, improves your health and causes you to be more mentally flexible, which improves your productivity within the workplace.
It is more important to own a healthy diet together with regular exercise. Try these-
- Include green leafy vegetables in your diet as they require a trendy source of protein, iron and calcium.
- Eat smaller portions of high-calorie dishes and include fruits in your daily diet.
- Confirm that your body gets the desired amount of protein every day.
A healthy diet keeps your body at its peak, leading to a healthy brain, which ultimately improves the productivity of an obsessed development team.
Decrease Caffeine Intake!
As a coder, your job become tiring after a while, you may be exhausted and ought to use caffeinated drinks to stimulate you.
Caffeine could also be a natural stimulant often found in coffee, tea, and energy drinks. It acts as a stimulus to the brain and central nervous system, helping you stay alert and relieve fatigue.
Caffeine makes direct contact with the central system and locks in important places that require to be received and perform through your neurochemical signals to detect.
Those who regularly consume caffeine often become obsessed with it. And it’s often so bad that nothing else than the caffeine will work to spice you up, and when someone can’t get enough of the caffeine, he or she’s going to be unable to detect it.
Therefore, try and reduce your caffeine intake gradually and switch to java, herbal tea, or caffeine-free soda.
Get Enough Sleep!
A proper night’s rest is simply as important as daily workouts and a healthy diet. If you sleep less, your hormones and your brain functions will have a negative effect. Lack of lodge for an extended period of your time encompasses a devastating effect on your ability to think.
If you’re not getting enough sleep, you’ll feel lethargic during the day. You will be unable to think about simple tasks, and everything around you is bound to get you irritated.
Therefore, it is necessary to sleep for minimum of 7 to 8 hours, so you remain more creative during your work. A night of proper sleep will recharge your energy and de-stress you and help you stay rejuvenated.
Try to avoid work or screen time for 2 hours before visiting bed, and persist with a regular bedtime and wake-up times.
Keep Yourself Hydrated!
Fluid is extremely important for survival. Water is often a key element in staying hydrated, which helps to flush out our waste products and toxins.
Yet, there are many people who undergo a lifetime of dehydration which results in fatigue, low energy and headaches.
There you would like to drink enough water, a minimum of 2-3 bottles of water during working hours, as it helps your body detoxify unhealthy food and caffeine.
It is best to drink hot or plight. Hot water purifies your body and helps suppress unwanted qualities still.
Safety Rule to Protect Your Eyes!
Most software developers face the matter of eye strain as they stare at the PC screen throughout the day and sometimes even the full night. You will be able to apply the “20-20-20 rule” as prescribed by medical professionals to forestall focusing fatigue and eye blockage.
The rule of thumb is this: Every 20 minutes, for 20 seconds, study something 20 feet away.
You can increase the interval and duration for better results. The opposite needs to look outside the window. The Ruler 20-20-20 device will help to relax the ocular muscles. It will also prevent headaches, watery eyes, blurred vision and eye pain.
Also, you must share these tips with your software development team.
If you follow the above-mentioned rules regularly and be consistent throughout, then you can keep your mind and body in good shape, and you can get the proper benefits of the bliss of a healthy well-being, as you all know that “Health is Wealth.”